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TMSS YOGA is an exercise journey to better well-being!

Are you ready to soften your body, mind and soul?

Look no further, as a transformative TMSS YOGA course is about to begin.

Yoga instructor in class

This exercise system is a soft exercises for the musculoskeletal system and will guide you towards your own capacity every time you practice.

The exercise system helps you understand your body better and puts you on the path to holistic well-being.

Yoga class streching

Join us for a 4-week program that will leave you revitalized and energized.

Program information:

Duration: 4 weeks, 2 times a week

Focus: Musculoskeletal yoga

Start dates:

Course 1: 2 July 2024 - 25 July 2024

Course 2: 30 July 2024 - 22 August 2024

What to expect:

Fome rolling in class


Massage roller, ball pressure points, deep stretching with straps, advanced yoga poses, chair yoga and more.

Flexibility: Classes are held in the classroom and streamed online, giving you the flexibility to practice whenever and wherever you want.

Access: Participants, whether in the classroom or online, will have access to video tutorials from the course for an additional 3 months.


Bonus content: Enjoy a yoga nidra audiobook, extra exercise videos to do at home, and a 30-day meal plan to nourish your body inside and out.

The classes are not just about physical activity;

they are a journey towards self-discovery and inner peace.

Whether you are a seasoned yogi or a beginner, teacher Rakel Eyfjörður will guide you through each session with care and attention. The exercises have many variations so it is suitable for most people to use the TMSS YOGA technique.

Why choose these classes:

Holistic Approach: A holistic approach to exercise is offered, focusing on the musculoskeletal system to improve strength, flexibility and general well-being.

Convenience: With both in-person and online options, you can train at your own pace and schedule.

Community: Join a supportive community of like-minded individuals on a similar journey to wellness.

Don't miss this opportunity to enhance your fitness and yoga practice and embark on a transformative journey towards better health and vitality.

Reserve your space today and take the first step towards a healthier and more balanced life.

Dear reader

As I close this chapter of my blog, I want to express my sincere gratitude for your time and presence. Your support means a lot to me and if you enjoyed the reading and the Temple of Meditation, send me a heart or comment on the blog, consider subscribing for more. Your commitment is at the heart of this community.

Thank you for being a part of this adventure with me.

With gratitude,

Rachel Eyfjörður


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